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Oat Bran (100 G), Milk (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

food-timeBreakfast

133 mg/dL

avg. peak value

Usually causes a large spike

4

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume espresso coffee, milk, oat bran without glucose spikes

Opt for Black Coffee

Consider drinking espresso without milk to avoid added sugars and carbohydrates that can contribute to glucose spikes.

Choose a Low Sugar Milk Alternative

If you prefer milk in your coffee, opt for unsweetened almond or soy milk, which have a lower impact on blood sugar levels compared to regular milk.

Add Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your diet, which can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Pair your meal with a source of healthy fats, such as avocado or nuts, to help moderate blood sugar responses.

Balance with Protein

Eating foods high in protein, such as eggs or Greek yogurt, alongside your coffee and oat bran can help stabilize blood sugar.

Portion Control

Limit the portion size of oat bran to keep carbohydrate intake in check and minimize glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to assist in overall metabolic function and blood sugar regulation.

Regular Exercise

Engage in regular physical activity, such as a brisk walk after meals, to help lower blood sugar levels.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to properly digest and process foods, reducing the chance of large spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods and combinations affect you personally, allowing you to make informed dietary choices.

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