Espresso with olive oil and butter (1 piece)
Breakfast
93 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume espresso with olive oil and butter without glucose spikes
Add Fiber
Incorporate a small serving of chia seeds or ground flaxseeds into your espresso blend. Fiber can help slow the absorption of sugar into your bloodstream.
Protein Pairing
Consume a small portion of nuts, such as almonds or walnuts, alongside your espresso drink. The protein and healthy fats in nuts can help moderate blood sugar levels.
Include Cinnamon
Add a dash of cinnamon to your espresso mixture. Cinnamon is known for its potential to improve insulin sensitivity and assist with blood sugar control.
Hydration
Drink a glass of water before consuming your espresso. Staying hydrated can help maintain stable blood sugar levels.
Limit Portion Size
Reduce the amount of olive oil and butter you're using to minimize the potential glucose spike while still enjoying the flavor.
Timing Consideration
Try consuming your espresso blend after a balanced meal with protein, healthy fats, and complex carbohydrates to help buffer the glucose response.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your drink to help utilize the glucose more effectively.
Consider Meal Timing
Plan to enjoy your espresso drink as part of a larger meal rather than on its own to help integrate it into a broader nutritional context that may mitigate sugar spikes.
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