Espresso with olive oil and butter (1 piece)

Have the espresso after, rather than before, a balanced meal containing protein and non-starchy vegetables; avoid adding sugar, syrups, or sweetened creamers.

Reduce the butter and olive-oil portion and test one change at a time, since a large fat dose can delay digestion and may contribute to a later rise for some people.

Choose decaffeinated or half-caffeinated espresso, especially if caffeine reliably raises your glucose through a stress-hormone response.

Pair the drink with a small protein-rich option such as plain Greek yogurt, eggs, tofu, or a handful of nuts instead of carbohydrate-heavy snacks.

Take a gentle 10–20 minute walk or do light activity after drinking it, if safe for you.

Track the timing of your readings for several hours; if spikes are frequent or increasing, discuss them with your clinician.