Púff (1 piece)

Afternoon Snack

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume púff without glucose spikes

Keep the púff portion small and avoid having a second serving; if possible, choose a less-sweet or less-refined version.

Eat the púff as part of a meal rather than on an empty stomach.

Pair it with protein and fat, such as eggs, plain Greek yogurt, tofu, cheese, or a small handful of nuts.

Add fiber-rich sides such as a salad, broccoli, leafy greens, cucumber, or chia seeds.

Avoid combining the púff with sweet drinks, juice, sugary coffee drinks, or other desserts in the same sitting.

Take an easy 10–20 minute walk after eating to help reduce the post-meal rise.

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