American Spirit - Cigarette (1 cigarette)

Midnight Snack

109 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume american spirit - cigarette without glucose spikes

Quit Smoking

First and foremost, consider quitting smoking. Smoking has multiple negative health impacts, including affecting blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Exercise Regularly

Engage in moderate physical activity, such as walking or cycling, to help stabilize blood sugar levels.

Consume Fiber-Rich Foods

Include foods high in fiber, such as oatmeal, lentils, and beans, which can help slow the absorption of sugar.

Choose Whole Grains

Opt for whole grain foods like quinoa and barley instead of refined grains to prevent spikes in blood sugar.

Eat Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and kale in your meals to help regulate glucose levels.

Incorporate Healthy Fats

Add sources of healthy fats, such as avocados, nuts, and seeds, to your diet to aid in blood sugar control.

Opt for Lean Proteins

Include lean proteins, such as chicken, turkey, or tofu, in your meals to help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to prevent overeating, which can lead to blood sugar spikes.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods and activities affect them.

Reduce Stress

Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

Sleep Well

Ensure you get adequate sleep each night, as poor sleep can negatively affect blood sugar regulation.