Mixed Nuts (100 G) and Albert Hein - Chocolade Extra Puur (1 grams)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume albert hein - chocolade extra puur, mixed nuts without glucose spikes

Reduce the portion of extra-dark chocolate and mixed nuts; pre-portion a small serving rather than eating from the package.

Eat the chocolate and nuts after a balanced meal containing protein, non-starchy vegetables, and healthy fats instead of having them on an empty stomach.

Pair a smaller chocolate serving with plain Greek yogurt or cottage cheese to slow absorption and increase fullness.

Choose chocolate with a higher cocoa percentage and little or no added sugar, and check the label for sugar per serving.

Avoid combining this snack with other carbohydrate-rich foods or sweet drinks during the same sitting.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.