Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)
Afternoon Snack
84 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume casein, reduced fat milk without glucose spikes
Incorporate Fiber
Add high-fiber foods such as oats, barley, and legumes to your meals. These can help slow the absorption of sugars.
Pair with Protein
Combine reduced-fat milk with protein sources like nuts or seeds to help moderate glucose levels.
Opt for Whole Grains
When consuming grains or bread, choose options like whole grain or multigrain which digest slower than their refined counterparts.
Include Healthy Fats
Add healthy fats such as avocados, olive oil, or flaxseeds to your diet to help stabilize blood sugar.
Eat Smaller Portions
Reduce the portion size of milk-based foods to lessen the impact on blood sugar levels.
Space Out Dairy Consumption
Instead of consuming all your dairy at once, spread your intake throughout the day.
Stay Active
Engage in light physical activity after meals, like walking, to help lower post-meal glucose spikes.
Hydrate Well
Drink plenty of water throughout the day to support overall metabolic processes.
Monitor Timing
Consider consuming milk-based foods earlier in the day when your body is more insulin sensitive.
Include Vinegar
Add a small amount of vinegar, such as apple cider, to meals, which may help reduce glucose spikes.
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