OGDb
World's largest
Open Glucose Database
Top Zone
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL β’ Avg. glucose peak β’ Dinner
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Cheese Slice (Amul) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Shepherd's Pie with Beef (1 Cup)
116 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sattu Paratha (100 G)
170 mg/dL β’ Avg. glucose peak β’ Breakfast
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
German Bircher Muesli (100 G)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Gobi Paratha (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Egg roll (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Schnitzel (1 Fillet)
131 mg/dL β’ Avg. glucose peak β’ Lunch
Banana Bread (with Margarine) (1 Slice)
152 mg/dL β’ Avg. glucose peak β’ Lunch
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