Casein (NAKPRO) (1 Serving) and Reduced Fat Milk (1 Cup)

Use a smaller portion of reduced-fat milk or casein, and split it into two servings taken 1–2 hours apart.

Choose unsweetened casein powder with no added sugar, maltodextrin, syrups, or high-carbohydrate flavoring blends.

Mix casein with water or unsweetened almond milk instead of reduced-fat milk to reduce the lactose load.

Have the casein or milk alongside a meal containing fiber, such as chia seeds, ground flaxseed, or non-starchy vegetables, rather than drinking it alone.

Pair it with healthy fat or protein—such as walnuts, almonds, or natural peanut butter—to slow absorption; keep portions moderate.

Avoid taking it when you are inactive or close to bedtime if you notice higher readings then; a short easy walk after consuming it may help blunt the rise.