Clear Whey Isolate (Myprotein) (1 Serving), Weizenkeimöl (Vitaquell) (1 Serving), Leinöl Kaltgepresst (DM Bio) (1 Serving) and Skyr Pur (Milbona) (1 Serving)

Breakfast

93 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume clear whey isolate, leinöl kaltgepresst, skyr pur, weizenkeimöl without glucose spikes

Incorporate Fiber

Add a source of dietary fiber to your meals or snacks, such as chia seeds, flaxseeds, or oats, to help slow down the absorption of glucose.

Pair with Non-Starchy Vegetables

Include vegetables like spinach, kale, or broccoli in your meals. These can help moderate blood sugar levels.

Eat Protein-Rich Foods

Combine your whey isolate with foods like boiled eggs, tofu, or nuts and seeds to help reduce the rate of glucose absorption.

Monitor Portion Sizes

Be mindful of the portion sizes of the foods you're consuming, as larger portions can contribute to higher glucose levels.

Choose Healthy Fats

Opt for healthy fats like avocado or nuts, which can help stabilize blood sugar levels when eaten with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Include Whole Grains

If consuming grains, opt for whole grains like quinoa or barley, which are digested more slowly.

Add a Vinegar Dressing

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meals as it may help improve insulin sensitivity.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and glucose management.