Whole Wheat Biscuit (1 Small (1 1/2 Inches Dia)), Unroasted Almonds (1 Almond) and Tea Presweetened with Low Calorie Sweetener (1 Teacup (6 Fl Oz))

Check the biscuit portion and try eating half or replacing it with a smaller portion of plain nuts; whole-wheat biscuits can still raise glucose depending on ingredients and serving size.

Choose unsweetened tea or test a different non-caloric sweetener, since individual responses and added ingredients in sweetener blends can vary.

Eat the almonds first and have the biscuit afterward, rather than eating the biscuit alone; keep the almond serving moderate.

Add a protein-rich option such as a boiled egg, plain Greek yogurt, or cottage cheese alongside the snack to slow absorption.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you, to help reduce the post-meal rise.

Review the biscuit label for added sugars, refined flour, and serving size; choose a lower-carbohydrate, higher-fiber alternative when possible.