Boiled Egg (1 Medium), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume Boiled Egg | Sugar, Toned Milk without glucose spikes

Skip the added sugar in milk; use stevia or monk-fruit sweetener if sweetness is needed.

Keep the boiled egg, but have the milk unsweetened and limit it to a smaller serving.

Drink the milk slowly alongside or after a balanced meal rather than on an empty stomach.

Add a small handful of almonds or walnuts with the milk to slow glucose absorption.

If you want extra flavor, add cinnamon, cardamom, or unsweetened cocoa powder instead of sugar.

Choose plain unsweetened curd in place of sweetened milk on some days for a more filling option.

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