Hot Garlic Instant Noodles (Ching's Secret) (1 Serving)

Lunch

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume Hot Garlic Instant Noodles without glucose spikes

Use only half the noodle cake and add extra water or broth to keep the meal filling.

Add protein such as egg, tofu, chicken, fish, or tempeh before or alongside the noodles.

Mix in plenty of non-starchy vegetables, such as broccoli, spinach, mushrooms, bok choy, cabbage, or bell peppers.

Have a small side of lentils or beans instead of extra noodles, if tolerated.

Avoid drinking sweetened beverages with the meal; choose water, sparkling water, or unsweetened tea.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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