Egg White (1 Large), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

How to consume Egg White | Sugar, Toned Milk without glucose spikes

Reduce or skip the added sugar; use cinnamon, vanilla, or a non-caloric sweetener if sweetness is needed.

Have the egg whites with a fiber-rich side such as spinach, cucumber, or chia seeds rather than consuming sweetened milk alone.

Keep the toned milk portion modest and avoid drinking it quickly; sip it alongside the meal.

Add a small serving of almonds or walnuts to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating.

Avoid having this combination on an empty stomach; include a balanced meal with non-starchy vegetables first.

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