Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Poha | Sugar, Toned Milk without glucose spikes

Portion Control

Reduce the portion size of poha and sugar to limit the carbohydrate intake, which can help in controlling the glucose spike.

Incorporate Protein

Add a source of protein like boiled eggs or a few nuts (almonds or walnuts) alongside your meal. This can help slow down the absorption of carbohydrates.

Add Fiber

Include fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach or kale in your meal to help regulate blood sugar levels.

Use Whole Grains

Opt for red or brown poha instead of the regular variety, as whole grains can have a slower impact on blood sugar levels.

Cinnamon Sprinkles

Sprinkle a small amount of cinnamon onto your meal. This spice has properties that may improve insulin sensitivity.

Choose Alternative Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce the sugar content.

Switch Milk

Use unsweetened almond or soy milk instead of toned milk to reduce carbohydrate content.

Include Healthy Fats

Add a small amount of healthy fats like avocado or olive oil to your meal to further slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water or herbal tea before your meal to help you feel full and avoid overeating.

Exercise Post-Meal

Engage in light physical activity such as walking for 15-20 minutes after your meal to help facilitate glucose metabolism.