OGDb
World's largest
Open Glucose Database
Top Zone
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL β’ Avg. glucose peak β’ Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Herbal Tea (1 Mug (8 Fl Oz))
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Palak paneer (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Dinner
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Acai (1 piece)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Baked or Broiled Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Jeera water (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
Toasted Whole Wheat Bread (1 Slice)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)
126 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Papdi Chaat (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Burrito Bowl (1 Bowl)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Veg sandwich (1 piece)
126 mg/dL β’ Avg. glucose peak β’ Dinner
Benne Dosa (1 Piece)
189 mg/dL β’ Avg. glucose peak β’ Breakfast
Adai (1 piece)
207 mg/dL β’ Avg. glucose peak β’ Dinner
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