Poha (100 G), Toned Milk (Mother Dairy) (1 Serving) and Sugar (1 Teaspoon)

Breakfast

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Poha | Sugar, Toned Milk without glucose spikes

Skip added sugar in the toned milk; use cinnamon, cardamom, or vanilla essence for flavour instead.

Reduce the poha portion and add plenty of non-starchy vegetables such as peas, carrots, beans, capsicum, and cabbage.

Add a protein side with the meal, such as boiled eggs, paneer, plain Greek yogurt, or unsweetened curd.

Mix cooked chickpeas or moong sprouts into the poha to increase protein and fibre.

Add a small portion of peanuts or almonds to the poha, while limiting oil-heavy toppings.

Take a 10–15 minute easy walk after eating to help blunt the post-meal rise.

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