McSpicy Chicken Burger (McDonald's) (1 Serving), Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches)), Chicken Burger (1 Medium Patty) and German Potato Wedges (100 G)

Reduce the portion: choose either fries or potato wedges, not both, and avoid adding a second spicy chicken burger.

Swap deep-fried fries and wedges for a side salad, broccoli, green beans, or roasted non-starchy vegetables; use a measured amount of olive-oil-based dressing.

Choose a grilled chicken burger or remove the fried breading from the chicken patty; skip sugary sauces and use mustard, salsa, or mayonnaise in small amounts instead.

Replace the burger bun with lettuce wraps, or use a smaller high-fibre whole-grain bun if available.

Eat vegetables and chicken first, then any potato side last; eat slowly and avoid sugary drinks alongside the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.