Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)), Walnuts (1 Nut) and 5 almond unroasted (1 piece)
Breakfast
194 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 5 almond unroasted, instant coffee (made from powdered), walnuts without glucose spikes
Stay Hydrated
Drink plenty of water throughout the day to help regulate your glucose levels.
Exercise
Engage in light physical activities such as walking or stretching after meals to promote glucose uptake by muscles.
Fiber-Rich Foods
Include foods like oats, lentils, or chickpeas with your meals to slow down sugar absorption.
Protein Sources
Add lean proteins such as chicken, turkey, or tofu to your meals to help stabilize glucose levels.
Healthy Fats
Consider incorporating avocado or olive oil in your diet to aid in moderating glucose spikes.
Portion Control
Be mindful of portion sizes to prevent a large influx of glucose into your bloodstream.
Eat Slowly
Chew your food thoroughly and eat at a slow pace to give your body time to process the sugars gradually.
Balanced Meals
Combine carbohydrates with proteins and fats to reduce the impact on your glucose levels.
Limit Sugary Drinks
Avoid beverages with added sugars which can exacerbate glucose spikes.
Monitor Regularly
Keep track of your glucose levels to better understand how different foods affect you, allowing you to make more informed dietary choices.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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