Dutch Acai Bowl (1 Bowl), Coffee (1 Mug (8 Fl Oz)), Banana bread (1 serving(s)) and Vegan Protein (Big Muscles) (1 Serving)

Have a smaller slice of banana bread and eat it after a balanced meal rather than on an empty stomach.

Choose banana bread made with oat flour or almond flour, added nuts or seeds, and less added sugar; avoid versions with frosting, chocolate chips, or sweet glazes.

Replace the Dutch açaí bowl with an unsweetened açaí base topped with chia seeds, walnuts, and a small portion of berries; skip granola, honey, fruit juice, and sweetened coconut.

Use unsweetened coffee or add a splash of unsweetened soy milk; avoid syrups, sugar, flavored creamers, and sweet cold foam.

Check the vegan protein powder label and choose an unsweetened option with minimal added sugar; blend it with unsweetened soy milk, chia seeds, or nut butter instead of fruit juice.

Take a 10–20 minute easy walk after eating and avoid having the banana bread, bowl, and sweetened coffee close together in the same sitting.