Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)

Reduce the portion of English ragi flour and energy balls, and avoid eating them together in the same meal.

Eat the ragi-based food after scrambled whole eggs or egg whites, pistachios, and non-starchy vegetables such as spinach, broccoli, cucumber, or bell peppers.

Replace part of the ragi flour with lentil flour or chickpea flour when making savory dishes to add more protein and fiber.

Choose plain, unsweetened energy balls made mainly with pistachios, peanuts, chia seeds, or flaxseed; avoid versions with sugar, honey, dates, syrup, or sweetened dried fruit.

Add 1–2 teaspoons of chia seeds or ground flaxseed to the meal, and drink water alongside it.

Take a 10–20 minute easy walk after eating, especially after meals containing ragi flour or energy balls.