Scrambled Egg (Whole, Cooked) (1 Large), English Ragi Flour (100 G), Olive Oil (1 Tsp), Energy Balls (1 Ball), Pistachio Nuts (1 Kernel) and Egg White (1 Large)
Breakfast
90 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ragi flour, energy balls, egg white, olive oil, pistachio nuts, scrambled egg (whole, cooked) without glucose spikes
Portion Control
Monitor your portion sizes to prevent consuming excess carbohydrates that can raise blood glucose levels.
Balanced Meals
Pair your meals with foods high in fiber, such as vegetables like broccoli or spinach, to slow down digestion and prevent sharp spikes.
Incorporate Protein
Include lean protein sources like grilled chicken or tofu in your meals to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats such as avocado or a small amount of nuts like almonds to your meals to slow the absorption of carbohydrates.
Timing of Carbohydrates
Spread your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.
Hydration
Drink plenty of water throughout the day to help your body manage glucose levels more effectively.
Mindful Snacking
Choose low-carb, high-fiber snacks such as celery sticks with almond butter to avoid unnecessary spikes.
Regular Monitoring
Check your blood glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.
Physical Activity
Engage in regular physical activity, such as a short walk after meals, to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal when it's full, helping to prevent overeating.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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