Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)

Eat the chicken breast and tabbouli first, then have the dips; save the meat-pie portion for last.

Keep the meat-pie portion small and avoid adding extra bread, crackers, or sweet sauces to the meal.

Choose hummus and muhammara made without added sugar, sweet syrups, or large amounts of breadcrumbs.

Add extra non-starchy vegetables such as cucumber, lettuce, tomato, parsley, or radish to increase volume and fiber.

Use lemon juice or vinegar-based dressing on the salad and avoid sweetened dressings.

Take a 10–20 minute easy walk after eating, especially when the meal includes the meat pie.