Chicken Breast Meat (Broilers or Fryers) (100 G), Salad - Tabbouli (1 gms), Hummus (1 Tbsp), Laziz - Muhammara Red Pepper Dip (1 tbsp) and Lebanese - Lahm Bi Aajin (Meat Pie) (1 pie)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume chicken breast meat (broilers or fryers), hummus, laziz - muhammara red pepper dip, lebanese - lahm bi aajin (meat pie), salad - tabbouli without glucose spikes

Portion Control

Be mindful of the portion sizes of each food item. Eating smaller amounts can help moderate the glucose spike.

Balance with Fiber

Incorporate additional high-fiber vegetables into the meal, such as leafy greens or broccoli. Fiber can help slow down the absorption of sugars.

Protein Pairing

Ensure to pair your meal with a moderate portion of lean protein, like grilled chicken breast, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your salad. These fats can slow down digestion and help maintain stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Timing of Meals

Try eating smaller, more frequent meals throughout the day instead of large meals. This can help prevent spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently.

Mindful Eating

Chew slowly and focus on savoring each bite. Eating slowly can improve digestion and help regulate blood sugar levels.

Alternative Ingredients

Consider using whole grain or whole wheat versions of bread for dishes like lahm bi aajin, as these are digested more slowly.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your meal compositions accordingly in future meals.