OGDb
World's largest
Open Glucose Database
Top Zone
Keto Brownies (1 Piece)
104 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Matcha (1 piece)
86 mg/dL β’ Avg. glucose peak β’ Lunch
Dried Coconut (100 G)
116 mg/dL β’ Avg. glucose peak β’ Dinner
French Nicoise Salad (100 G)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Chicken or Turkey Salad with Egg (1 Cup)
117 mg/dL β’ Avg. glucose peak β’ Lunch
Lemon Water - Hot Water W/ 1tbs Lemon Juice (1 cup)
129 mg/dL β’ Avg. glucose peak β’ Breakfast
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Optimum Nutrition - Gold Standard Whey Protein Powder, Double Rich Choc., 30.32 g (1 rounded scoop) (1 serving(s))
106 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Boiled Potato (Fat Added in Cooking) (1 Cup)
159 mg/dL β’ Avg. glucose peak β’ Lunch
Red Banana (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL β’ Avg. glucose peak β’ Breakfast
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Murmura - Murmura (Indian Puffed Rice) (1 gms)
140 mg/dL β’ Avg. glucose peak β’ Dinner
Strawberry Milkshake (Epigamia) (1 Serving)
131 mg/dL β’ Avg. glucose peak β’ Breakfast
Pepperoni Pizza (Frozen, Cooked) (1 Pizza)
144 mg/dL β’ Avg. glucose peak β’ Dinner
Spanish Hawaiian Pizza (1 Piece)
137 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Dhokla (1 grams)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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