Cheddar Cheese (1 Slice (1 Oz)), Egg Omelet (1 Large), Sambar (1 Cup) and Idli (1 Piece)

Breakfast

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume cheddar cheese, egg omelet, idli, sambar without glucose spikes

Reduce the idli portion (for example, have one instead of two) and keep the omelet and sambar portions generous to lower the meal’s starch load.

Replace idli with a moong-dal chilla or a besan chilla, paired with sambar and the omelet.

Start the meal with non-starchy vegetables or a small salad, then eat the omelet and sambar before the starch portion.

Add extra non-starchy vegetables to the omelet or sambar, such as spinach, mushrooms, beans, zucchini, or cabbage.

Avoid sweet chutneys, sweetened drinks, and large amounts of coconut chutney alongside the meal; use unsweetened mint, coriander, or tomato chutney instead.

Take a 10–20 minute easy walk after eating and avoid sitting continuously immediately after the meal.

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