Korean Bubble Tea (1 Milkshake (10 Fl Oz)) and Salmon Sushi (1 Piece)

Order bubble tea with no added sugar, no syrup, and skip tapioca pearls; choose unsweetened tea or water instead.

Choose salmon sashimi or a salmon-and-cucumber option with less rice rather than large rice-heavy sushi rolls.

Add a side of edamame or non-starchy vegetables such as cucumber, spinach, or broccoli before the sushi.

Avoid sweet sauces, including eel sauce, spicy mayo, and sweet chili sauce; use small amounts of soy sauce, wasabi, or vinegar instead.

Eat the salmon and vegetables first, then have a smaller portion of sushi rice and drink the bubble tea slowly.

Take a 10–20 minute easy walk after eating to help blunt the rise.