Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)

Lunch

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes

Portion Control

Eat smaller portions of high-carb foods like rice to reduce overall carbohydrate intake.

Protein Pairing

Add a source of lean protein to your meal, such as tofu, paneer, or legumes, to help stabilize blood sugar levels.

Incorporate Fiber

Increase fiber intake by adding vegetables such as spinach, broccoli, or cauliflower to your meals to slow digestion and absorption of carbohydrates.

Choose Whole Grains

When possible, opt for whole grains such as brown rice or quinoa instead of white rice to help regulate blood sugar.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or seeds in your meal to slow the absorption of sugar.

Stay Hydrated

Drink water before your meal to help control hunger and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better process and digest the food.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help reduce blood sugar levels.

Meal Timing

Space out your meals evenly throughout the day to prevent large swings in blood sugar.

Monitor and Adjust

Keep track of your blood sugar response after different meals and adjust your dietary choices based on what works best for your body.