Curd (Amul) (1 Serving), English Indian Rasam Soup (1 Cup), Vegetarian Stew (1 Cup), Sambar (1 Cup) and Cooked Rice (1 Cup, Cooked)
Lunch
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, cooked rice, english indian rasam soup, sambar, vegetarian stew without glucose spikes
Portion Control
Reduce the portion sizes of curd, cooked rice, and sambar to help manage the glucose spike more effectively.
Fiber-Rich Foods
Incorporate more fiber-rich vegetables like broccoli, spinach, and kale into your meals to slow down the absorption of sugars.
Protein Addition
Add a source of protein, such as lentils or chickpeas, into your stew or sambar to help stabilize blood sugar levels.
Whole Grains
Substitute white rice with brown rice or quinoa to reduce the impact on your glucose levels.
Healthy Fats
Include healthy fats, such as avocados or nuts, in your meal plan to help moderate the glucose spike.
Spice it Up
Add cinnamon or turmeric to your dishes; these spices have properties that may help in maintaining stable blood sugar levels.
Hydration
Ensure you are well-hydrated by drinking water throughout the day, which can assist in maintaining stable blood sugar levels.
Meal Timing
Consider consuming smaller, more frequent meals throughout the day to help maintain consistent blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better control portion sizes and improve digestion, which can help in managing glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to aid in glucose regulation.
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