Tea with Milk (1 Teacup (6 Fl Oz)) and Russian Protein (100 G)

Incorporate Fiber-Rich Foods

Add more fiber to your meals by including foods like oats, lentils, and beans. These can help slow down the absorption of sugar.

Include Healthy Fats

Consume foods high in healthy fats, such as avocados, nuts, and seeds. These can help moderate blood sugar levels.

Portion Control

Reduce the portion size of the Russian protein and ensure it is balanced with other macronutrients.

Add Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and kale to your meal to help stabilize glucose levels.

Choose Whole Grains

Opt for whole-grain alternatives like quinoa or barley to accompany your meal.

Stay Hydrated

Drink water throughout the day to assist in maintaining stable blood sugar levels.

Limit Milk in Tea

Consider reducing the amount of milk in your tea or switch to a milk alternative like almond or soy milk.

Space Out Meals

Avoid consuming high-protein and high-carb foods together. Instead, space out your meals to prevent spikes.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of other sources of carbohydrates in your diet and adjust accordingly.

By implementing these strategies, you can help reduce the glucose spike while still enjoying your meals.