English Bulletproof Coffee (100 Ml) and Neocell - Collagen Sport Belgian Chocolate (1 scoop)

Midnight Snack

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english bulletproof coffee, neocell - collagen sport belgian chocolate without glucose spikes

Modify Portion Size

Reduce the portion size of your English Bulletproof Coffee and Neocell Collagen Sport Belgian Chocolate to minimize the glucose spike.

Add Protein

Incorporate a source of lean protein into your meal, such as grilled chicken or fish, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your diet to promote satiety and regulate blood sugar levels.

Increase Fiber Intake

Include high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach in your meal plan to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and glucose regulation.

Engage in Physical Activity

Incorporate a short walk or light physical activity after meals to help lower blood sugar levels.

Opt for Low-Sugar Alternatives

Choose lower-sugar versions of your current ingredients where possible to reduce sugar intake.

Monitor Meal Timing

Consume meals at regular intervals to prevent large fluctuations in blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or meals as it can help moderate blood sugar levels.

Consult a Nutritionist

Work with a nutritionist to create a personalized plan that considers your specific dietary needs and preferences.