Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)

Choose unsweetened lassi made with plain yogurt, water, and spices; avoid sugar, honey, flavored yogurt, or fruit syrups.

Keep kala chana to a moderate portion and pair it with non-starchy vegetables such as cucumber, tomatoes, spinach, or peppers.

Eat egg whites with the chana or vegetables first, then have fruit afterward rather than eating fruit or lassi alone.

Have either guava or papaya in one meal instead of combining multiple fruit servings; choose a small portion and eat the whole fruit, not juice.

Avoid blending guava or papaya into lassi, since liquid or blended meals are often absorbed faster.

Take a 10–15 minute easy walk after the meal and monitor your response to adjust portions next time.