Egg White (1 Large), English Kala Chana (1 Serving (110g)), Lassi (Mother Dairy) (1 Serving), Papayas (1 Cup, Cubes) and Guavas (1 Fruit, Without Refuse)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg white, english kala chana, guavas, lassi, papayas without glucose spikes
Balanced Meals
Combine these foods with high-fiber vegetables like broccoli, spinach, or kale to slow down the digestion and absorption of carbohydrates.
Portion Control
Pay attention to portion sizes of the foods listed. Eating smaller portions can help manage blood sugar levels more effectively.
Protein Pairing
Include lean proteins like chicken breast or tofu in your meals to help stabilize blood sugar by slowing carbohydrate absorption.
Healthy Fats
Add healthy fats such as avocado, almonds, or olive oil to your meals to help maintain steady glucose levels.
Timing and Frequency
Consider eating smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
Hydration
Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to overeating.
Mindful Eating
Eat slowly and mindfully to better regulate your portions and improve digestion.
Exercise
Engage in regular physical activity, such as walking or cycling, which can help your body use glucose more efficiently.
Food Substitutions
Replace papayas with lower-carb fruits like berries, which can have less impact on blood sugar levels.
Meal Timing
Try to eat your meals at the same times each day to help regulate your body's insulin response.
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