Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume avocados, beets, black olives, carrots, cooked lentils, extra virgin olive oil, lettuce, mushrooms, quinoa, sauerkraut (low sodium, canned), sweet potato (without skin, cooked, boiled) without glucose spikes
Monitor Portion Sizes
Keep an eye on the portion sizes of these foods to ensure you're not consuming excessive amounts, which can contribute to glucose spikes.
Pair with Protein and Healthy Fats
Add lean proteins like chicken, turkey, or tofu, and healthy fats like nuts or seeds to your meals to help slow the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens such as spinach or kale to help regulate blood sugar levels.
Include Vinegar
Add a splash of vinegar or lemon juice to your meals. The acidity can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.
Regular Physical Activity
Engage in regular exercise, such as brisk walking or light jogging, which can help improve insulin sensitivity and maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process food, which can help moderate blood sugar increases.
Consistent Meal Timing
Maintain regular meal times to keep your blood sugar levels stable throughout the day.
Experiment with Meal Composition
Observe how different combinations of the mentioned foods affect your blood sugar and adjust your plate accordingly.
Consult with a Healthcare Professional
Consider seeking advice from a nutritionist or healthcare provider for personalized guidance based on your dietary needs and health goals.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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