Avocados (1 Avocado, Ns As To Florida Or California), Mushrooms (1 Cup, Pieces Or Slices), Lettuce (1 Cup, Shredded Or Chopped), Carrots (1 Cup, Chopped), Beets (1 Cup), Sauerkraut (Low Sodium, Canned) (1 Cup), Quinoa (100 G), Cooked Lentils (1 Cup), Black Olives (1 10 Small), Sweet Potato (Without Skin, Cooked, Boiled) (100 G) and Extra Virgin Olive Oil (1 Tablespoon)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume avocados, beets, black olives, carrots, cooked lentils, extra virgin olive oil, lettuce, mushrooms, quinoa, sauerkraut (low sodium, canned), sweet potato (without skin, cooked, boiled) without glucose spikes

Portion Control

Moderating the portion size of these foods can help manage glucose levels. Even healthy foods can cause a rise in glucose if consumed in large quantities.

Balanced Meals

Combine these foods with other low-glycemic foods such as nuts, leafy greens, or whole grains like barley and bulgur to slow down glucose absorption.

Fiber Boost

Increase fiber intake by adding chia seeds or flaxseeds to your meals to help stabilize blood sugar levels.

Protein Pairing

Incorporate lean proteins such as chicken, turkey, or tofu into your meals to help regulate glucose spikes.

Healthy Fats

Include foods rich in healthy fats, like avocados and nuts, to slow down digestion and maintain steady blood sugar levels.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day to prevent glucose spikes.

Hydration

Drink plenty of water before and during meals to help manage blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to enhance glucose metabolism.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal when it's full and helping to control portion sizes.

Monitoring and Adjustment

Track your blood glucose levels after meals and adjust your diet accordingly to identify which foods and quantities work best for you.