Loading...

Poached Egg (1 Large), Salmon (100 G), Oatmeal Bread (1 Slice) and Yogurt (1 Cup (8 Fl Oz))

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal bread, poached egg, salmon, yogurt without glucose spikes

Incorporate More Fiber

Add fiber-rich foods like chia seeds or flaxseeds to your meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add a slice of avocado to your meal. Healthy fats can slow the absorption of carbohydrates and aid in stabilizing blood sugar levels.

Opt for Whole Grains

Ensure that the oatmeal bread is made from whole grains, which are digested more slowly than refined grains.

Balance with Vegetables

Add non-starchy vegetables like spinach or kale to your meal. They provide additional fiber and nutrients that can help moderate blood sugar levels.

Mind Portion Sizes

Be mindful of portion sizes, especially with the oatmeal bread and yogurt, as larger portions can contribute to higher blood sugar levels.

Pair with Protein

Maintain the inclusion of protein-rich foods like salmon and poached eggs, as protein can help control blood sugar spikes.

Consider Timing

Try eating smaller, more frequent meals throughout the day to prevent significant blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process carbohydrates and maintain overall metabolic health.

Monitor Meal Timing

Consider timing your meals to include a walk or some light physical activity afterward, which can help reduce post-meal blood sugar levels.

Select the Right Yogurt

Choose plain, unsweetened yogurt and consider adding a few berries for natural sweetness and extra fiber.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M2

Ultrahuman M2 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M2

Find Glucose response for your favourite foods

Explore OGDb