Spanish Green Juice (100 Ml) and Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz))

Drink coffee unsweetened; avoid sugar, syrups, sweetened creamers, and flavored milks.

Modify the green juice to be mostly non-starchy vegetables such as cucumber, celery, spinach, kale, parsley, and lemon; reduce or omit fruit, carrots, and beetroot.

Prefer blending the vegetables rather than juicing them, or consume the leftover pulp, to retain more fiber and slow absorption.

Have the coffee and green juice with a protein- and fiber-rich option such as plain Greek yogurt, eggs, tofu, chia pudding, or a small handful of nuts.

Avoid having the drink combination on an empty stomach; consume it alongside or after a balanced meal rather than as a standalone breakfast.

Take a 10–20 minute easy walk after drinking it, and test coffee and the green juice separately on different days to identify which contributes most to the spike.