Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes

Portion Control

Be mindful of portion sizes to avoid overconsumption, which can contribute to a rise in glucose levels.

Increase Fiber Intake

Add more fiber-rich foods like lentils, chickpeas, or barley to slow digestion and prevent spikes.

Incorporate Healthy Fats

Include additional healthy fats such as olive oil or flaxseed oil to meals, which can help stabilize blood sugar levels.

Add Leafy Greens

Increase your intake of low-carb leafy greens such as kale, arugula, or Swiss chard for additional nutrients and fiber.

Balanced Meals

Ensure your meals have a good balance of protein, healthy fats, and carbohydrates to maintain steady glucose levels.

Hydration

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar.

Spread Out Intake

Consider spreading your intake of these foods throughout the day to avoid consuming them all at once.

Monitor Timing of Meals

Try eating your meals at consistent times each day to help regulate your blood sugar levels.

Physical Activity

Incorporate regular physical activity into your routine, such as walking or light exercise after meals, to help your body manage glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and process your meal, helping to prevent spikes.