Protein beef isolate (1 grams), Avocado (1 Avocado, Ns As To Florida Or California), Chia Seeds (True Elements) (1 Serving), German Hemp Seed (100 G), Organic Peanut Butter (Pintola) (1 Serving), Almond Milk (1 Cup) and Spinach (1 Cup)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume avocado, almond milk, chia seeds, german hemp seed, organic peanut butter, protein beef isolate, spinach without glucose spikes

Portion Control

Pay attention to portion sizes for each ingredient. Even though they are healthy, consuming large amounts can lead to a glucose spike.

Combine with Fiber

Increase the fiber content by adding foods like flaxseeds or oats to your meal. Fiber can help slow down the absorption of sugars.

Add Protein

Include a high-protein food that is low in carbohydrates, such as eggs or tofu, to help moderate blood sugar levels.

Timing of Meals

Spread out the consumption of these foods throughout the day rather than consuming them all at once, which can help prevent a spike.

Hydration

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and the body's ability to manage glucose levels.

Physical Activity

Incorporate a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help reduce spikes.

Incorporate Healthy Fats

Consider adding a small amount of olive oil or a few walnuts to your meal. Healthy fats can help slow down the absorption of carbohydrates.

Monitor Meal Composition

Balance your meal with a variety of macronutrients (protein, fat, and carbohydrates) to ensure a steady release of energy.

Experiment with Ingredients

Monitor how different combinations of these foods affect your glucose levels, and adjust accordingly. Personal responses can vary, so it's important to find what works best for you.

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