Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

92 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or a small serving of oats, to slow down the absorption of glucose.

Incorporate healthy fats like a small handful of nuts or seeds (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Include a source of protein, such as a boiled egg or Greek yogurt, to provide a more balanced nutrient profile and support stable glucose levels.

If you need to sweeten your coffee, opt for low-calorie sweeteners instead of sugar to avoid additional glucose spikes.

Drink a glass of water before consuming your meal to help with digestion and maintain overall hydration, which can influence blood sugar levels.

Be mindful of the portion sizes of collagen peptides and ghee to avoid excessive intake, which could lead to spikes.

Sprinkle some cinnamon into your coffee or meal, as it may help improve insulin sensitivity and control blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Whenever possible, use freshly ground whole-bean coffee instead of instant for a potentially lower impact on glucose levels.

Eat your meal slowly and chew thoroughly to aid digestion and reduce the likelihood of a rapid glucose increase.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods