Instant Coffee (Powder, Half The Caffeine) (1 Tsp Dry), English Ghee (1 Tsp) and Collagen Peptides (Healthkart) (1 Serving)

Test each ingredient separately on different days—collagen peptides, ghee, and instant coffee—to identify whether the rise is driven mainly by the coffee, the collagen serving, or their combination.

Use a smaller collagen dose and take it with a complete meal rather than as a standalone drink; protein can raise glucose indirectly in some people, especially when consumed quickly or in larger amounts.

Try decaffeinated coffee or a lower-caffeine serving. Caffeine can raise glucose in some people through a stress-hormone response, even when the drink contains no sugar.

Avoid adding sweeteners, flavored creamers, milk powders, or collagen products with added carbohydrates; check the label for serving-size carbohydrate content.

Pair the drink with fiber-rich foods such as chia seeds, plain Greek yogurt, berries, or nuts, and consume it slowly rather than quickly on an empty stomach.

Take a 10–20 minute easy walk after consuming it and compare your glucose response with a seated day; keep the timing, dose, and other meal variables consistent while testing.