6 Inches Chicken Teriyaki (Subway) (1 Serving)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Chicken Teriyaki without glucose spikes

Order the chicken teriyaki as a salad or protein bowl instead of on bread, and skip sweet sauces where possible.

Ask for sauce on the side and use only a small amount; teriyaki sauce can add a substantial sugar load.

Add plenty of non-starchy vegetables such as spinach, lettuce, cucumber, tomato, peppers, onions, and pickles.

Avoid pairing the meal with chips, cookies, regular soda, juice, or sweetened tea; choose water or unsweetened drinks.

Include a small side of nuts or plain Greek yogurt if you need more fullness, rather than adding a sugary snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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