6 Inches Melt Sub (Subway) (1 Serving)

Afternoon Snack

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Melt Sub without glucose spikes

Choose a smaller portion of the Melt Sub, or eat half and save the rest for later.

Ask for extra non-starchy vegetables such as spinach, lettuce, tomatoes, cucumbers, peppers, onions, or mushrooms, and skip sugary sauces.

Choose a whole-grain or seeded bread option if available, and avoid adding chips, cookies, or sweet drinks.

Add protein and fat that slow absorption, such as extra turkey, chicken, tuna, egg, cheese, avocado, or a side of nuts.

Have water, unsweetened tea, or black coffee instead of soda, juice, or sweetened beverages.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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