6 Inches Mexican Patty (Subway) (1 Serving)

Eat a smaller portion (for example, half the patty) and avoid adding a bun, fries, sweet drinks, or sugary sauces.

Pair it with a large serving of non-starchy vegetables such as salad greens, broccoli, peppers, zucchini, or cauliflower.

Add fiber-rich sides such as black beans, lentils, or chickpeas instead of chips, rice, or potatoes.

Include a protein or fat source such as eggs, plain Greek yogurt, cheese, avocado, nuts, or seeds to slow digestion.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

If spikes are frequent or very high, review the meal and your medication plan with your clinician or diabetes care team.