6 Inches Tandoori Tofu (Subway) (1 Serving)

Dinner

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume 6" Tandoori Tofu without glucose spikes

Choose a smaller portion of the 6-inch Tandoori Tofu serving, and eat slowly to reduce the glucose rise.

Skip naan, white rice, fries, and sweet chutneys; ask for mint-coriander chutney or an unsweetened yogurt-based sauce instead.

Add a large side of non-starchy vegetables such as cucumber salad, leafy greens, cauliflower, broccoli, peppers, or cabbage.

Pair the tofu with a modest serving of lentils or chickpeas rather than refined grains.

Include plain unsweetened Greek yogurt or raita without added sugar as a side to add protein and help blunt the rise.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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