6 Inches Veg Shammi (Subway) (1 Serving)

Dinner

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Veg Shammi without glucose spikes

Portion Control

Consider cutting the portion size of the Veg Shammi in half and pair it with foods that have a lower impact on glucose levels.

Add Fiber

Include foods rich in fiber, such as lentils or chickpeas, in your meal to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or nuts to your meal to help moderate glucose spikes.

Include Leafy Greens

Accompany your meal with leafy greens like spinach or kale, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout the day and consider having a glass of water with your meal to aid digestion and glucose regulation.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of having large meals to prevent spikes.

Add a Source of Protein

Include a source of protein such as tofu or eggs with your Veg Shammi to help balance your meal.

Chew Thoroughly

Take your time to chew your food well, as this can improve digestion and help in the slower release of sugars.

Walk After Eating

Take a short walk post-meal to help your body use up glucose and reduce spikes.

Monitor Stress Levels

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Consistent Meal Schedule

Try to eat at regular intervals to maintain stable blood sugar levels throughout the day.