OGDb
World's largest
Open Glucose Database
Top Zone
Double Cocoa Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Afternoon Snack
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Milk (1 Cup) and Gold Standard Whey Protein (Optimum Nutrition) (1 Serving)
111 mg/dL • Avg. glucose peak • Breakfast
Scrambled Egg (2 Eggs) and Avocados (1 Avocado, Ns As To Florida Or California)
95 mg/dL • Avg. glucose peak • Breakfast
Keto Coffee (1 Cup)
98 mg/dL • Avg. glucose peak • Breakfast
Goats Milk (100 Ml)
107 mg/dL • Avg. glucose peak • Midnight Snack
Boiled Egg (1 Large) and Almonds (1 Almond)
106 mg/dL • Avg. glucose peak • Breakfast
French Nicoise Salad (100 G)
114 mg/dL • Avg. glucose peak • Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL • Avg. glucose peak • Breakfast
Bottom zone
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL • Avg. glucose peak • Lunch
English Dal Dhokli (1 Serving (150g))
147 mg/dL • Avg. glucose peak • Dinner
Papaya (1 Medium (5 1/8 Inches Long X 3 Inches Dia))
152 mg/dL • Avg. glucose peak • Breakfast
Limca (Limca) (1 Serving)
132 mg/dL • Avg. glucose peak • Dinner
Oats (Quaker) (1 Serving) and Milk (1 Cup)
126 mg/dL • Avg. glucose peak • Breakfast
Chocolate Chip Cookies (Soft Type) (1 Cookie)
161 mg/dL • Avg. glucose peak • Lunch
Chicken Fried Rice (100 G) and English Chilli Chicken (100 G)
174 mg/dL • Avg. glucose peak • Dinner
Chole Kulche (1 piece)
181 mg/dL • Avg. glucose peak • Lunch
English Cheese Chilli Toast (1 Serving (120g))
138 mg/dL • Avg. glucose peak • Breakfast
Pasta with Tomato Sauce and Cheese (Canned) (1 Cup)
133 mg/dL • Avg. glucose peak • Dinner
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