6 Inches Veggie Delite (Subway) (1 Serving)

Order the Veggie Delite as a salad bowl instead of a 6-inch sandwich to remove the bread portion.

If you keep the sandwich, eat half first and save the other half for later rather than finishing it at once.

Add protein and fat such as egg, cheese, avocado, or a tofu patty if available; these can slow the rise after the meal.

Load up on non-starchy vegetables such as spinach, lettuce, cucumbers, tomatoes, peppers, onions, and pickles.

Choose oil-and-vinegar or a light dressing, and avoid sweet sauces such as sweet onion, teriyaki, or honey mustard.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.