Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

Reduce the portion of chicken shami kebab and avoid adding breadcrumbs, flour, potatoes, or sugary sauces; bind with egg, herbs, and spices instead.

Use a nonstick pan with a measured small amount of olive oil or avocado oil for the omelet, scrambled eggs, and kebab rather than deep-frying.

Increase the house salad volume with leafy greens, cucumber, tomatoes, bell peppers, cabbage, and a lemon-vinegar dressing without sweetened dressings.

Eat the salad first, then the eggs and kebab, and avoid pairing the meal with bread, naan, rice, fries, sweet drinks, or dessert.

Choose a leaner shami kebab recipe and limit added fats such as butter, cream, mayonnaise, and cheese, which can make the rise more prolonged.

Take a gentle 10–20 minute walk after the meal, if appropriate for your health and mobility.