Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))

Egg white is unlikely to be the main driver; test the meal without the chocolate vegan ice cream first, as sweetened frozen desserts are a common source of a post-meal rise.

Keep plain, unsweetened curd and avoid flavoured or sweetened dahi. Add cinnamon or a few chia seeds for flavour and texture instead of sweet toppings.

Have the 100 g cooked toor dal and green beans before or alongside the bread and dessert; their fibre and protein can slow absorption from the rest of the meal.

Reduce the vegan ice-cream portion to a few spoonfuls, or replace it with a small serving of berries with unsweetened curd.

Check the keto-bread label for added starches, sugar, and high net carbohydrates; if it repeatedly coincides with a rise, omit it and use green beans, toor dal, or chia-based options instead.

Take a 10–20 minute easy walk soon after eating, and compare your glucose response on days when the dessert and bread are eaten separately.