Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Marketside - French Beans (Green Beans), 0.5 cup (1 serving(s)), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, keto bread, marketside - french beans (green beans), 0.5 cup | tomberlies - chocolate vegan ice cream without glucose spikes
Pair with Fiber-Rich Vegetables
Add a serving of low-carb, fiber-rich vegetables like broccoli or spinach to your meal to help slow down the absorption of sugars.
Include Healthy Fats
Incorporate healthy fats such as avocado or nuts (like almonds or walnuts) alongside your meal to help stabilize blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion sizes of higher-carb foods like keto bread and vegan ice cream to prevent overconsumption.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in moderating blood sugar spikes.
Add Cinnamon
Sprinkle a little cinnamon on your curd as it is known to help in controlling blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.
Combine with Protein
Include a lean protein source, like grilled chicken or turkey, to support a balanced meal that doesn't cause a rapid glucose rise.
Space Out Meals
Avoid consuming all the items at once; instead, space out your meals and snacks to give your body time to process the food.
Stay Consistent with Meals
Try to have meals at regular intervals to maintain stable energy levels and prevent glucose spikes.
Monitor Your Responses
Keep track of how your body responds to certain foods and adjust your diet accordingly to minimize glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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